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Hi. I’m Emily.

I’m honored you’re here. On October 16th, 2018 I had my first manic episode, resulting in hospitalization. I was diagnosed with Bipolar Disorder, which was served to me with a dose of 6 days inpatient treatment and 7 weeks outpatient therapy - 5 days a week.

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Emily Washcovick Emily Washcovick

Managing Your Mental Health as an Entrepreneur: What I've Learned in Six Months of Running My Own Business

Six months into running my own business, I've learned that managing bipolar disorder as an entrepreneur is a different sport than managing it as an employee. The dopamine cycle of building something new can destabilize a bipolar brain fast. Here's the work hours, support team language, sleep hygiene, and pause-before-you-spend system I'm using to stay steady.

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Follow the narrative @bipolarbroughtbalance

I’ve made a promise to myself to continue my self education about systemic racism and the oppression of marginalized groups in America. The Autobiography of Malcom X was certainly that, but it was also entertaining and enlightening from a memoi
BipolarBroughtBalance.com got an overhaul and I’m obsessed 😍 . Check it out and slide to the bottom to subscribe to my email list! I send blog posts via email ~ once a month . Huge thanks to @falling_into_fatherhood and his team at @eguid
Ended with 4 squad cars and a fire truck on our block tonight. . The irony is far from lost on me, and I can’t help but feel like it’s some sort of sign. Today was my first “official” day doing CIT (crisis intervention trai
In 2017 I trained for and ran the Chicago Marathon. Just 6 weeks before the race I fell down a flight of stairs and sprained my ankle pretty bad. I was devastated, but did my best to heal and recover while maintaining my cardio fitness. Race day was
I’ve said it before and I’ll say it again. Being conscious of your mental health is something we all should be doing - diagnosis or not! . 2020 has been a wild ride, and it’s impacted the mental health of almost everyone nation w
To be honest I don’t think about the details of my manic episode in October 2018 very often, but I distinctly remember feeling like frantic all the time. . A day or two before I was hospitalized I had been playing with Oscar in our apartment

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Monthly blog posts sharing stories, slaying stigma and reflecting on what I'm learning as I continue on my mental health journey.