The mental health system in this country is broken, and some of us move through it with significantly more support than others. In this episode, I break down the seven privileges that shaped my bipolar recovery, from good insurance to finding the right meds on the first try to being believed. Naming privilege doesn't erase struggle. It shows us where the gaps are.

Six months into running my own business, I've learned that managing bipolar disorder as an entrepreneur is a different sport than managing it as an employee. The dopamine cycle of building something new can destabilize a bipolar brain fast. Here's the work hours, support team language, sleep hygiene, and pause-before-you-spend system I'm using to stay steady.

Discover the boundaries I needed to set after my bipolar diagnosis to stay healthy, focused, and thrive at work. Practical tips for mental wellness.